THAL MAJOR IN LOS ANGELES CALIFORNIA

i am new here and i was wondering does anyone know of a diet plan i can follow because my iron level is extremely high?

Hi Miltswifey
 
Welcome to the site, i am sure you will enjoy and understand a lot of things here

Take care

Manal

Hi,
Welcome to the site! 
I have thal major & growing up i was always told to stay away from foods such as spinach& beetroot as they are foods high in iron that thals dont need.so stay away from any foods high in iron.Also i have been told if you have heart problems or really high iron stay away from lemons or lemon juice and dont take too much vitamin c as they are not good for anyone with heart problems.Hope this helps!

Hi miltswifey,

to the site!

You can search for the mineral content (such as iron) in many food items by searching them in this very useful site that Mr. Andy provided. The link to it is:

http://www.nal.usda.gov/fnic/foodcomp/search/

I hope that you will enjoy being a part of our global family. Please feel free to ask any question that you have in mind and do tell us about yourself.

Take care, Peace!

Thanks for your comments. I feel so welcomed here like a I have family I never knew I had!!! Now i don't have to try to figure things out on my own. Thank you guys!!!

Hi! welcome to the site!you came to the right place, take care!

Hi, miltswifey!  Welcome to the site!  It's great having you here with us! 

THANK YOU ALL VERY MUCH. I'VE FALLEN IN LOVE WITH THIS PLACE. I FEEL LIKE I'M HOME.

Hello and welcome! It's good to meet you. You will find lots of information and support here. Jean