hey i think pomegranate is good for iron defficiency anemia , as i red some diet charts on few site , in those chart they mentioned some food and vegies those was rich in iron like green leafy vegies , i think we have to figure out it first that pomegranate is good for which type of anemia and wat is the mechanism of work according to that they are claiming that pomegranate is good .. i researched on a few fruits amost alll the fruits & vegies which are anti-oxidant are rich in iron as well , e.g Beetroot that is a good anti-oxidant but hhas alot of iron as well , nearly 1mg iron per 150gram ( not sure, and a alittle Vit-c as well to absorp iron .. soo al amost all anti-oxidant fruits n vegies also contains Iron and vit-c ... and also pomergranate as well .. i think , food and nutrients mechanism varies between thals and non-thals , like its common saying that red meat is good and it make blood , but you know that in wat way red meat help'es body to make healthy/blood ..... thats wat i think and need your feedback as well ... soo please correct me if i m wrng , i wll appreciate the correction .... thats wat i wana say .........
Best Regards
Take Care
Umair