Hi Tariq,
I am giving my daughter "Tokosvit",each capsule contains 400 I.U of Vitamin E,i also use it myself,before that i was using evion,but then Andy informed me about the difference in synthetic and natural vitamin E formulas and i noticed that Evion is not natural Vitamin E supplement,so i changed it.Apparently,synthetic vitamin E is not as useful as natural one.
Hope it helps.
Zaini.