Antioxidant: A substance capable of protecting other substances from oxidation; some are made by the body to inhibit the destructive actions of chemicals called free radicals; some, such as vitamins C and E, are nutrients
i think i m guiding right ...
Antioxidant: Antioxidants are chemical substances that help protect against cell damage from free radicals. Well known antioxidants include vitamin A, vitamin C, vitamin E, carotenoids, and flavonoids.
please correct me if i m guiding wrong ....
@ Ayesha
if you mean to know about the list of antioxidents .. then please let me know i will try to find that ....
note : olives and olive oil are also antioxidants soo add olive oil in your meal's recipe instead of cooking oil that usualy used in homes ...
Take Care
Umair