« on: October 24, 2008, 10:31:41 PM »
GUAVA can fullfill exact need of Vit-C dose, you can take ( Guava can replace Vit-C suplement )...
Guavas, common, raw (1)
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Refuse: 22% (Skin)
Scientific Name: Psidium guajava
NDB No: 09139 (Nutrient values and weights are for edible portion)
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Proximates unit Nutrient Units 1 X 1 fruit, without refuse 55g
Water g 44.44
Energy kcal 37
Energy kj 157
Protein g 1.40
Total lipid (fat) g 0.52
Ash g 0.76
Minerals
Calcium, Ca mg 10
Iron, Fe mg 0.14
Magnesium, Mg mg 12
Phosphorus, P mg 22
Potassium, K mg 229
Sodium, Na mg 1
Zinc, Zn mg 0.13
Copper, Cu mg 0.127
Manganese, Mn mg 0.083
Selenium, Se mcg 0.3
Vitamins
Vitamin C, total
ascorbic acid mg 125.6
Thiamin mg 0.037
Riboflavin mg 0.022
Niacin mg 0.596
Pantothenic acid mg 0.248
Vitamin B-6 mg 0.060
Folate, total mcg 27
Folic acid mcg 0
Folate, food mcg 27
Folate, DFE mcg_DFE 27
Choline, total mg 4.2
Vitamin A, IU IU 343
Vitamin A, RAE mcg_RAE 17
Vitamin E (alpha-tocopherol) mg 0.40
Vitamin E, added mg 0.00
Vitamin K (phylloquinone) mcg 1.4
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Sometimes , God breaks our spirit to save our soul.
Sometimes , He breaks our heart to make us whole.
Sometimes , He sends us pain so we can be stronger.
Sometimes , He sends us failure so we can be humble.
Sometimes , He sends us illness so we can take better care of our selves.
Sometimes , He takes everything away from us so we can learn the value of everything we have.
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Umair