weight problems

hey guys friends and fellows,

i m  yrs old and thal major + diabetes type1.
as i have suffered from diabetes about a year passed now problem is that when i dignosed my weight was 40 kgs and nowmy weight is increased to 52kgs.
12 kgs in a year
so plz help me to get rid out of extrta weight plz plz

thanks and regards
jatinder kewlani

Hi Jatinder,

My understanding is that diabetics should follow a certain diet - in which they should sustain their blood sugar levels.  Such a diet also helps to keep your weight in a healthy range.  I will see if I can find you a link to a website that can give you guidance.  A good idea would be to have a schedule for you meals and to plan your meals the night before.  Having fruit such as apples, pears and bananas between meals will help with both your diabetes and in controlling your weight. 

Increasing water, completely eliminating juice, drinking green and black tea and regular excercise (even increased walking) will help your thalassemia, your diabetes and any issues that you may have with your weight. 

I hope this helps,

Sharmin

Hi Jatinder,

Check these links ,

http://diabetes.webmd.com/safe-diet-tips-for-diabetes


http://www.mayoclinic.com/print/diabetes-diet/DA00027/METHOD=print

Zaini.