Hi Keisha and welcome,
It is very frustrating that most doctors will give no respect to thal minor as a real problem. Everything you mentioned are things that thal minors regularly report to their doctors, but for the most part their problems are ignored. I am beginning to believe that doctors will be the last to know when it comes to thal minor. This leaves patients pretty much to themselves to try to find any relief. I do think that a good diet and supplements can help, and because once again I see anti-depressants being prescribed to a minor I want to emphasize something that can help many people including thal minors. Vitamin D deficiency is extremely common and it also leads to many health problems, but also is a direct cause of depression, and is overlooked by most doctors. I have been dealing with Seasonal Affective Disorder (SAD) for many years. This happens during the winter when the days are short and sunlight is never intense. Living in upstate New York and being of Italian descent, I need a lot more sunshine than I can possibly get. A few years ago I started taking what was then considered a high daily dose of D (1000 IU) during the winter months. It did help a bit with the winter depression, as I no longer felt the desperation I usually felt in the winter, but I still didn't feel great and felt like I was holding my breath all winter, waiting for spring to arrive. Last June I asked my doctor to test me for D. Even though I was taking a daily supplement and was also making an effort to get sun, my level was only 19. Normal is a minimum of 30. I was stunned. I had been taking D for 5 years and had not gotten anywhere close to normal! I bumped my dose to 2000 IU daily and I did feel a little better, but still I knew it wasn't right. Finally, I found 5000 IU caps and started them. For 3 weeks I took 2 daily. I was getting at least 60,000 IU weekly. At last I could feel a difference. After a few weeks, I felt like the dose had done the job and dropped back to 5000 IU 5-6 days per week. For the first year in so many years, I have gone through winter feeling normal. I haven't had that desperate feeling all winter and my spirits are noticeably improved.
It's a simple blood test and it can reveal a problem that afflicts many people. If your level is not at least 30, try supplementing your vitamin D. Even if it is over 30, it may be of benefit to supplement. I was reading an article this past weekend that suggested the recommended levels are far lower than they should be. Vitamin D is responsible for the proper absorption of many other nutrients, especially minerals and when the D level is low, it leads to many health issues.