hey e1

 i had recently expereanced  pain in my right side of of chest an in back too
and i lost almost 6 kgs weight but now im back to ma normal life my question to you how to regain my weight back
                                           thanks
                                                          UMAR FAROOQ

You can increase the number of your meals. Also increase the portion of carbohydrates. Personally, i gain weight when i have proteins and carbohydrates in the same meal.

Also you can blend banans with milk and honey and drink them as a snak between meals. Drinking 4 cups daily for three month can increase you up to 4 kilos

Hope this helps

manal

r

You can increase the number of your meals. Also increase the portion of carbohydrates. Personally, i gain weight when i have proteins and carbohydrates in the same meal.

Also you can blend banans with milk and honey and drink them as a snak between meals. Drinking 4 cups daily for three month can increase you up to 4 kilos

Hope this helps

manal

i am gona try this
thanx manal