Hi friends,
This is my first time to post. I have been diagnosed with beta thalassemia trait a few years back. After I had a transfusion for a nagging headache due to a Hb level of 9, she discharged me i can lead a normal life with just taking folic acid daily and to stay away from iron preparations and food as my serum ferritin is 950 (Normal is only 250).
I have been following the advice however, lately I have been increasingly tired with no stamina even for dancing which I truly love.
I would like some advice on the diet and nutrition part as my Hb level is still between 9 and 10 which I can do nothing about anymore.
Thanks,
Pam