Apple Cider Vinegar

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Apple Cider Vinegar
« on: September 12, 2011, 02:26:17 AM »
I am currently taking apple cider vinegar for its myriad of health benefits, however I recently came across something which bothered me. I read that ACV helps the body better "utilize" iron from foods due to acetic acid. I have Thal Major so this is a little concerning. I take 3 TBLS a day. However, I'm not even sure there is enough acetic acid to make a difference with the iron absorption. I am thinking this is just something people hype up to make the product more appealing. Any thoughts?

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Offline Andy Battaglia

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Re: Apple Cider Vinegar
« Reply #1 on: September 12, 2011, 06:40:36 PM »
A simple solution is to take the ACV either between meals or with low iron meals.
Andy

All we are saying is give thals a chance.

 

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