Thal Minor, what vitamins to eat??? HELP

I'm a thal minor and I'm not really sure what vitamins I'm suppose to be taking...I've seen the discussions on what thal majors should eat but what about thal minors? are we suppose to eat the same things?
I'M SO CONFUSED!!! PLEASE HELP!!!   
- Joy

Please see the thread at http://www.thalassemiapatientsandfriends.com/index.php/topic,118.msg578.html#msg578

Since this thread was written, the importance of vitamin D has become far more evident. All thals should be tested for vitamin D level. Anything below 35 should be treated. Below 20 may need weekly doses of 50,000 IU at once.