B12

is a B12 supplement helpful?

Thank you

It is if deficient and the test is easy. I don't think true deficiency is common, except in some vegans. I take a B complex 100 daily. I feel it has enough of all the B vitamins. I do recommend a B complex, especially for non-transfusing thals, because the B's are essential for building red blood cells, and B vitamins are water soluble, so they need regular replenishing.

Thanks Andy! Ive been taking a B100 everyday for years

Dear Andy,

I,m giving my 18 months old baby 1.5 ml  B complex daily.Is it ok?

Yes the dose is fine. B Complex is needed and is water soluble, so the vitamins are quickly washed out of the body and need to be restored.

Thanks Andy.I will maintain it.I give her the above dose according to your one of discussion.

Thank you...