Hi Pratik,
Before having any problem related to bone, I was told by doctors that I would suffer from joint pain as I was about to start my first iron chelator kelfer in 1997. This affects me and my parents mentaly. And before its start paining I constrained myself from adequate walking, playing needed for that age. This is the first mistake I did. I shouldn't be lazy those days. I should ve adequate walk.
Besides kelfer also played his role. In couple of years after having kelfer, It become difficult for me to sit on the ground folding my legs. It was paining but we didn't take any action against it. It went on till 2009. Meanwhile kelfer was stopped and i was advised to take desifrox as it will cause less damage to bone when compared with kelfer.
Day by day my walking style differs but v didn't notice as there s no much difference to notice. Till now it was knee joint pain only. In 2009, I was supposed to stand for 3 hours for my engineering lab session. That time I felt my first hip joint pain. It was very severe and shocking pain.
I told this to my hematologist even then vitamin d or calcium is not tested and no supplement is advised. It was my 19th age, the age of growth. My bones grows with less bone density.
In June 2009, my transfusion was also stopped as I was re.diagnosed As thala intermedia. So it was like my bone has to grow with less vitamin d, calcium along with 7.4+ HB only. We took x ray in 2009 July and told it was starting stage of degradation and I was advised to do few strengthening exercise which I never did.
After this, my walking became rare. No physical exercise. Hip joint keep on degrading. Pain becoming severe even if I walk for less distance. And I went to orthopedic, they advised me to undergo hip bone joint replacement surgery. They told like avion on both hips. I thought hip joint replacement surgery is not needed but when I found Walking gesture changed, I convinced myself for operation. In 2014 only my hematologist advised me to take calcium supplement. For my past 25 years, I didn't take any supplement other than folic acid. I'm planning for my operation by this November.
Mistakes I did are
1.Before real pain starts I was afraid of pain. Mentally gave way for the pain. Started no to many activities in early age.
2.kelfer, which cause bone problem.
3.lack of exercise, physical activities.
4.living with low HB in my adolescent & teenage which cause low bine density but I'm tall enough.
5.Low supplement for bones. Have the habit of having soda rarely. Whenever I v coke or Pepsi I literally feel my teeth erosion due to it. So I'm having it very rarely.