Your ferritin level is low enough that natural chelators may be enough. Drink tea with any meal that contains iron, as it inhibits iron absorption, in addition to being a mild chelator. IP6 works well to reduce ferritin. My observation is that patients using IP6 daily have ferritin levels of 200-500 lower than similar patients. Within 2-4 weeks of starting IP6, you will see a change in skin tone, as iron is removed.