low on energy. get tired easily.

me and my hubby are thal minors and have thal major girl. we both are around 35 yrs of age and feeling since last 6 months or so, are getting tired very easily even though we have office sedentary jobs that does not require any physical work.

Pls suggest diet / food that we shouid include and shoud we take folic acid or anyother supplements.

Thanks.

Please see the board, Diet, Nutrition and Supplements for ideas on diet and nutrition. Also, you both need exercise. Walking is good and easy to manage.

Thanks Andy. Have gone thru that post. Got all the information. Right now we are not taking any suplplements. Pls suggest - how and what we should we start? all daily or gradually.

Pls. Thanks a ton.