Thanks Andy. I actually use EPson (magnesium) salts in bath and soak. Find best way to take as you only absorb the amount you need. Never knew it was good for Thal!!!
Wheatgrass, will get some.
And the rest.
Might see what this does to my results and post., in the correct section!
Have found a few posts about sports people, and hopefully in my minor way can get people to realise that its possible to do endurance efforts.