67.kg. I can't tell you about the blood bags because we don't weigh them. I just get two of them that's it. Normally when I have 9 Hb before transfusion I do have about 11+ after...
About nutrition, I eat actually everything but I try to have meat only 2 - 3 times a week. I eat everyday fruits and vegetables, nuts and dark chocolate because of all the antioxidants which are important for us. And I love red wine! It's rich in Resveratrol and I try to have a glass (125) ml daily.
Also supplements like α-lipoic acid, omega 3 & 6, vit. D, Q10.