Hi,
I've ordered Osteocare tablets of a pack of 90 after I heard about it from Walid, as I also have osteoporosis and weak legs, from below:
http://www.chemistdirect.co.uk/osteocare-tablets_1_6688.htmlThey ship to India and the company is good and moreover there was no stock or either was syrup on local store here so I ordered from it. Should be arriving in no longer than 20 days or so.
It mainly contains 800 mg calcium, 300 mg magnesium, 400 IU Vit D, 10 mg zinc and some other little elements.
Now I want to ask about the dosage that would be good to me, just in case I don't mess up my body by taking over intake of these tablets as I read much calcium can also be dangerous.
The standard dosage that they advise is 2 tablets/day.
Can I get a guidance please, Andy or anyone?
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