Hi Elca,
Yes, I do take L-Carnitine regularly. I take about 500mg or sometimes 1000mg too, depends. 1000mg I take on the Gym days, 30 minutes before hitting the Gym.
I also take L-Argnine at night, 1g (1000mg) too. Don't worry, it is a very nice supplement that helps with heart and overall health. But yeah, as Andy said, I'd recommend you to take only 250mg or maybe 500mg if you could adjust, otherwise 250mg is just fine, too.
I actually ordered it from HealthKart (Indian site), the Dymatize brand (order Acetyl L-Carnitine as it's absorbed more than normal one), but it has ran out of stock since long. Hence I've ordered this time from Puritan directly, they've great prices too.
Feel free to ask if you have any more questions. ![:)](http://www.thalassemiapatientsandfriends.com/Smileys/classic/smile8.gif)
-P.
Dear Pratik Ji ,
First if all I am profusely sorry for the late reply . I had to go out of town,
Thankyou so much for your inspiring words .. Thanks to your advice now I have started with l carnitine otherwise I was really confused as to where to get it in india !
Can you suggest a source for l arginine also ?
Also any particular reason for l arginine at night ?
Thanks so much again !