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Vitamin D

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Offline optimist

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Vitamin D
« on: May 27, 2012, 02:17:27 PM »
Hey,

My vitamin D level is 31 and if I am taking Vitamin D3 tablets that contain 1000IU, what is the dose that is recommended? 5 a day to reach 5000IU?

 
Cheers.
« Last Edit: August 07, 2012, 06:32:13 AM by optimist »
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Offline Andy Battaglia

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Re: Vitamin D
« Reply #1 on: May 27, 2012, 05:54:32 PM »
It's best to get your level tested so you know how much correction is needed. I take 5000 IU daily. Many thals are instructed to take 50,000 IU once weekly because the level is so hard to budge.
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Andy

All we are saying is give thals a chance.
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