Sleepy,
Your Hb is slightly lower than would be expected with a one gene deletion, but the iron deficiency may explain that.
In theory, a single gene alpha carrier has no symptoms. In fact, two gene affected alpha thals are also told that the condition is asymptomatic, even though patients are often anemic, as they are with beta thal.
For non-transfusing alpha thals, the only recommendation is to take folic acid daily. This is important, as folic acid is required to build red blood cells. It does not seem sufficient, though. I suggest antioxidants like natural vitamin E also be taken to help deal with the imbalance of alpha and beta globin and the oxidative stress that goes along with that.
I am troubled by the number of alpha carriers we are seeing who have low ferritin levels. I'm wondering if it really means iron deficiency. One month on iron supplements is usually enough time to tell if IDA is truly involved. When Hb doesn't rise with the use of iron supplements, the presence of IDA should be questioned regardless of the ferritin report.