From
http://www.nlm.nih.gov/medlineplus/ency/article/003490.htmNormal Results
Male: 12-300 ng/mL
Female: 12-150 ng/mL
Note: ng/ml = nanograms per milliliter
The lower the ferritin level, even within the "normal" range, the more likely it is that the patient does not have enough iron.
This range can vary some and slightly different ranges will be used around the world.
From
http://www.nlm.nih.gov/medlineplus/ency/article/003684.htmNormal Results
Normal values are from 0.4 to 4.0 mIU/L for those with no symptoms of an under- or over-active thyroid.
If you are being treated for a thyroid disorder, your TSH should be between 0.5 and 2.0 mIU/L. This means that you are being treated appropriately.
Some people with a TSH value over 2.0 mIU/L, who have no signs or symptoms suggestive of an under-active thyroid, may develop hypothyroidism sometime in the future. Anyone with a TSH above 2.0 mIU/L, therefore, should be followed very closely by a doctor.
Normal value ranges may vary slightly among different laboratories.
Your ferritin is in the normal range. Your TSH is also below where treatment is needed, but it is in the range that requires regular monitoring (once per year).
Exercise can help metabolism (I need to follow my own advice here).